Natural purification process
A lighter and more balanced life process begins with special programmes that help cleanse the body of toxins.
HK Detox Camp
Purify your body, start anew
We cleanse your body of toxins with special detox programmes, healthy nutrition, and nature-integrated activities; we ensure you renew both physically and mentally.
- 3–7 daysduration planned according to your needs
- Personalizeddetox and nutrition programme
- Light pacewalks and exercises
- Expert teamprocess under supervision
Detox camp
The three steps of purification
Healthy eating program
Metabolism is balanced and the process is supported with special nutrition plans prepared by experts.
Mental and physical rejuvenation
Thanks to activities intertwined with nature, both body and mind rest, and the rejuvenation process is supported.
Detox camp experience
Purify your body, renew your life energy
The HK Performans Detox Camp is a holistic program aiming to reduce the burden on the body caused by modern life's stress, irregular nutrition, and environmental factors. The body's natural detoxification mechanism is supported through a nutrition plan planned by experts, controlled activities, and rest periods.
This process, intertwined with nature, prioritizes not only physical purification but also mental relaxation. At the end of the camp, your body will feel lighter; you will gain a more balanced, energetic, and sustainable lifestyle habit.
- Personalized detox and nutrition program
- Professional process with expert trainers
- Healthy living experience intertwined with nature
- Physical and mental purification support
- Feeling more energetic and lighter in a short time
How Does the Process Work?
Four steps from assessment to continuity
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Evaluation
We assess your health status, nutrition plan, and goals together.
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Purification
The body's natural detoxification is supported with a personalized detox menu based on micro nutrition.
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Light exercise
The process accelerates with nature walks, stretching, and breathing exercises; the body revitalizes without fatigue.
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Continuity
You continue your journey with a nutrition and exercise plan that you can maintain at home when you leave the camp.
Within the programme
Practices supporting the purification process
Micro-nutrition
Special cocktails and light meals
With micro nutrition supported by orthomolecular medicine, your digestive system rests while your body receives the vitamins and minerals it needs.
Menus are planned with a 100%, 70% or 50% purification rate according to your physical condition and the duration of the programme.
Heat and water
Hammam, sauna and swimming pool
The Turkish bath, sauna and semi-Olympic pool are part of the purification process; muscles relax and circulation is revitalised.
You can benefit from these facilities throughout your stay at the camp; massage and care treatments are included as additional services.
Outdoors
Light-paced nature walks
Light-paced walks in the fresh air, with the oxygen of an altitude of 550 meters, are the most natural support for purification.
In the rhythm of nature, guided by science, at the centre of transformation
HK Daily Life & Longevity Program
Every day at HK is a holistic experience designed not just for weight loss, but to support metabolic health, enhance physical capacity, increase mental awareness, and gain sustainable lifestyle habits.
- MorningBiological awakening and mental awareness
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07.30
Start of the day Adherence to biological rhythm A conscious and energetic start to the day by adapting to the body's natural sleep-wake cycle.
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08.00
Micro-nutrition Pre-exercise vitamin and mineral support We start the day with a micro-nutrition approach tailored to metabolic needs. We support preparation for physical activity and energy metabolism with vitamin, mineral, and nutrient support planned according to personal requirements and expert evaluation.
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08.30
HK Circle & Women's Circle Awareness and mental freedom Awareness meetings focused on self-discovery, questioning habits, social interaction, and evolving change.
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08.45
Nature walk Active life and metabolic activation Every day, on 3 different nature trails of short, medium, and long distances, accompanied by professional hiking coaches; we improve your metabolic health, endurance, and mobility with route planning tailored to your personal fitness, physical capacity, and development potential.
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09.00
Medical sessions for women only Body care and renewal Expert-supported applications planned according to individual needs for our female guests.
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10.00
Medical mix Holistic body support Applications aimed at supporting physical recovery, movement comfort, and general well-being.
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11.00
Breakfast Conscious nutrition and metabolic balance Daily nutrition experience based on healthy weight management and nutritional awareness.
- LunchPhysical development and active life
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14.00
Personalised sports sessions Functional fitness and active life From 3–4 different sports activities offered simultaneously; we determine the program suitable for your physical capacity, fitness, goals, and development potential through swimming, Pilates, nature walks, functional fitness, or sessions with a personal trainer (PT). Under the guidance of our expert sports coaches, we offer every body the opportunity to develop its own potential by considering individual differences.
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16.00
Mealtime Nutritional awareness Meals that support recognising your body's needs and developing sustainable eating habits.
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17.30
Recreation Social life and positive energy Dynamic life activities that combine entertainment, social interaction, motivation, and movement.
- EveningPerformance, social interaction, and renewal
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18.00
Women-only group classes Fitness & body balance Exclusive for our female guests; exercises that support physical condition, muscle strength, flexibility, and mobility.
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19.00
Performance & active life Personalised sports sessions We bring together movement, performance, and entertainment with 4 different sessions offered simultaneously every evening from 32 different sports disciplines, including Spinning, Zumba, Pilates, fitness, and functional training. The most suitable training for you is determined in line with your physical capacity, condition, goals, and development potential, under the guidance of our professional sports coaches; thus, everyone develops safely at their own level.
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20.30
Evening snack tailored to your needs Nutritional balance and digestive comfort In our optional evening nutritional support, offered according to individual needs; we offer 4 different product alternatives, including HK's special crispbread, seasonal fruit, and special snacks selected to support stomach comfort. This meal is not a standard nutritional requirement for everyone; it is a complementary option evaluated in line with personal needs, hunger status, and the nutrition programme.
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21.00
Recreation Life energy and social bonds We complete the day's physical and mental activities with entertainment, social sharing, motivation, and positive interaction. We strengthen social bonds with enjoyable times spent together, transforming healthy living not just into a discipline, but into a lifestyle that can be sustained with pleasure.
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23.00
Rest Sleep and biological renewal Rest time for regular sleep habits, physical recovery, and healthy biological rhythms.
The programme flow, nutritional support, and session options can be arranged according to our guests' health status, physical capacity, individual needs, and expert evaluations.
HK philosophy
Evolving change
For us, losing weight is not just about losing pounds: it's about strengthening the body with movement, freeing the mind with mindfulness, consciously transforming eating habits, and enabling individuals to rediscover their own potential.
At the heart of our understanding of longevity is not just living longer; it's about being stronger, healthier, more independent, and remaining engaged with life as we age.
At HK, everyone's body, capacity, needs, and transformation journey are different. Therefore, instead of one-size-fits-all programmes, we adopt a development approach that focuses on individual potential, guided by our professional health and sports team.
Real change begins not only in the body but also in the mind. At HK, every day is the beginning of a healthier body, a freer mind, and a new life.
- Strengthening the body with movement
- Freeing the mind with mindfulness
- Consciously transforming eating habits
- Rediscovering your own potential
Duration options
How many days is the right program for you?
- 3-day light detoxA short break; the first step to shedding water weight and resting
- 5-day classic detoxThe most preferred duration; cleansing and habit change together
- 7-day deep cleanseThe program where the digestive system is fully rested, with the longest-lasting effect
- Along with the weight loss campTransitioning from detox to a permanent weight loss program
- Weekend getawayTwo-day rejuvenation for the intensely working
- Personalized planSpecial duration prepared by our team according to your health status
What changes?
Expected effects at the end of the program
Effects vary from person to person; adherence to the program and duration directly affect the result.
Feeling of lightness
Your body will feel lighter with fluid drainage and a rest for your digestive system.
Better sleep
A regular daily flow, free from caffeine and sugar, will deepen your sleep.
Increased energy
Fresh air, exercise, and balanced nutrition will boost your energy throughout the day.
New habits
Habits such as portion perception and water consumption will remain with you after the camp.
Facility Amenities
Areas supporting the purification process
The pool, Turkish bath, and sauna are included in the program; massage and care treatments are offered as additional services.
Aqua Gym & Water Polo
With the relaxing effect of water, you work your entire body without harming your joints. It is a perfect option for those experiencing pain or joint problems; water polo matches also improve your fitness.
SPA & Massage
Swedish, hot stone, aromatherapy, medical, and Thai massage with expert therapists.
LifeCube
The one and only at HK in Kocaeli: technology that accelerates fat burning, regenerates muscles, and revitalizes metabolism.
Yoga Studio
Yoga helps reduce stress and create a general sense of relaxation in the body. It is ideal for participants of all ages and levels.
Healthy menus
Healthy menus prepared according to your program and goals, that don't leave you hungry.
Beauty center
Regional toning, slimming, and rejuvenation; CryoEMS, EMS Magshape, G9, and more.
Accommodation
Rooms where you will stay during the detox
Accommodation in rooms, the program, and all meals are included in the price. Optional services (massage, beauty treatments, hairdresser, personal trainer, etc.) are offered extra.
Standard Room
- 20 m² Room area
- 1 Person
- 1 Double Bed
- 1 Bathroom
- Daily
- $160
- Monthly
- $3.450 -%28
per person
Comfort Plus
- 30 m² Room area
- 1 Person
- 1 Large Bed
- 1 Bathroom
- Daily
- $180
- Monthly
- $3.870 -%28
per person
2. kişiye %20 indirim
Special Terrace Floor
- 40 m² Room area
- 1 Person
- 1 Large Bed
- 1 Bathroom
- Daily
- $200
- Monthly
- $4.140 -%31
per person
2. kişiye %20 indirim
Suit Room 1+1
- 50 m² Room area
- 1 Person
- 1 Large Bed
- 1 Bathroom
- Daily
- $210
- Monthly
- $4.800 -%24
per person
2. kişiye %20 indirim
Bungalow Tree House 1+1
- 50 m² Room area
- 1 + 1 Person
- 1 Large Bed
- 1 Bathroom
- Daily
- $210
- Monthly
- $4.800 -%24
per person
2. kişiye %20 indirim
VIP Bungalow Room
- 60 m² Room area
- 1 Person
- 1 Large Bed
- 1 Bathroom
- Daily
- $240
- Monthly
- $5.400 -%25
per person
2. kişiye %20 indirim
Pangolin
- 52 m² Room area
- 1 Person
- 1 Large Bed
- 1 Bathroom
- Daily
- $240
- Monthly
- $5.400 -%25
per person
2. kişiye %20 indirim
Delux Family 2+1
- 60 m² Room area
- 2+1 Room and lounge
- 2 Person
- 2 Bedroom
- Monthly
- $8.000
for 2 people
2. kişiye %20 indirim
When coming to the camp
What we recommend you bring
- Comfortable clothingFlexible, season-appropriate clothing for walking and yoga
- Sports shoesA pair of shoes you can be comfortable in on nature trails
- Swimsuit, cap and slippersFor the pool, Turkish bath and sauna
- Water bottleTracking your water intake is an important part of purification
- Your medicationsYour regularly used medications and any reports you may have
- A notebookYou may want to take notes on what you learn during the program.
After the camp
Let the effects of purification continue at home.
Detox is not an end in itself; it is the beginning of a sustainable lifestyle. When you leave the camp, you will continue with a nutrition and exercise plan that you can apply at home.
If you are aiming for a longer transformation, you can switch to the weight loss camp program after the detox; our team will plan both programs together.
- Applicable nutrition plan for home
- Weekly exercise recommendations
- Simple rules for water and portion habits
- Post-camp follow-up for our guests who wish
Included in the program
What awaits you at the detox camp
- Accommodation
- Personalized detox menu
- Nature walks
- Yoga and meditation
- Breathing exercises
- Pool, Turkish bath, and sauna
- Expert supervision
- Daily measurements and evaluations
The duration and content of the program are determined together according to your health status during the application. * Everything focused on the goal is included; optional services (massage, beauty treatments, etc.) are offered extra.
Detox camp
Purification in nature
Frequently asked questions
Frequently asked questions about the detox camp
What is a detox camp?
A detox camp is a special programme applied with the aim of purifying the body from toxins, gaining healthy eating habits, and re-establishing physical and mental balance.
What is done at the detox camp?
Participants undergo a controlled purification and renewal process with special nutrition programmes, light exercises, walks, and rest periods.
How long does the detox camp last?
Programmes generally vary between 3 and 7 days and are planned according to the participant's needs.
Who can participate in the detox camp?
Anyone who aims for a healthy life and wants to purify their body and change their lifestyle habits can participate.
Does the detox camp cause weight loss?
During the process, as the body is purified, weight loss is also supported with oedema removal and healthy eating.
Is the detox camp safe?
Programmes are planned by expert teams and are safely implemented considering the participants' health status.
Are the effects after the detox camp permanent?
The effects become permanent when the healthy eating and lifestyle habits gained at the end of the programme are maintained.
Will I starve?
No. Micro nutrition is a system that provides the body with the vitamins and minerals it needs; meals and cocktails are served at specific intervals throughout the day.
Is exercise done during detox?
Intense training is not performed. Light-paced walking, stretching, breathing exercises, and water-based movements are part of the programme.
Are accommodation and meals included in the price?
Yes. The room, all meals, and the programme are included in the price; you can use the pool, Turkish bath, and sauna for the duration of your stay.
Can it be done along with the weight loss camp?
Yes. Many of our guests start with detox and then move on to the weight loss camp programme; our team plans both programmes together.
Can I participate if I am pregnant, have a chronic illness, or am using medication?
Share your health status during your application. Your programme will be arranged based on the assessment of our health team; your doctor's approval will be requested when necessary.
All Camp Facilities
Our Other Services
Physical therapy
Your joint and muscle problems are addressed by expert physiotherapists during the weight loss process.
Health center
Your health is monitored by doctors and nurses throughout the camp.
Beauty center
Regional firming, slimming, and skin care applications.
SPA & Pool
Semi-Olympic pool, Turkish bath, sauna, LifeCube, and massage parlors.
Restaurant & Social Areas
Healthy menus, lounges with fireplaces, and scenic relaxation areas.
Recreation
Adventure in nature with rafting, water skiing, ATV, and jeep safari.
Fitness Camp & Boot Camp
Intensive, planned, and motivating training sessions with expert instructors.
Weight Loss Camp
A permanent weight loss programme in nature with a follow-up and control system.
Detox camp
Let's determine the detox programme that suits you together.
Fill out the form; our team will call you to provide information on the programme duration, content, and start date.
- Address
- Doğantepe / Hamzadağ Sk. No:79, 41090 Başiskele / Kocaeli
- info@hk.com.tr
- @hkperformans · @hkresort
- Web
- www.hk.com.tr · www.geliserekzayiflama.com
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