A new experience every day

Our activities

Stay fit and make the process enjoyable with physical and recreational activities in the HK camp program.

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3nature walks on different trails daily
15+group class with an expert instructor
5sports field: volleyball, basketball, football, padel, outdoor
Every weekadventure and recreation activity

Colorful and energetic activity experience at HK

Enjoyment is as much a part of the program as discipline

The HK camp program is not just about disciplined exercise and nutrition; it adds color to daily routines with fun, nature, and adrenaline-filled activities. HK offers a wide range of activities that keep both your body and mind active.

Each activity is planned to enhance your enjoyment of time spent in nature, boost your motivation, and make healthy habits fun. Thus, challenging processes become easier and more sustainable.

Energy integrated with nature · Every day

Nature walks

“Three different trails every day”

Our camp center in the Başiskele district of Kocaeli shares the same nature with our country's most beautiful nature walking trails. Every morning at 08:45, three different routes of short, medium, and long distances are planned; our professional walking coaches will determine the route suitable for your fitness and development potential together with you.

Our aim is to rejuvenate your body with clean air and oxygen, cleanse your soul from negative thoughts, get you moving with walking to boost your energy, and accelerate pure fat burning with high oxygen quality. In essence, to return to our core.

Nature walks are included in the HK camp program every day; the trail selection is made according to your fitness level.

Nature Activities

Team sports and active life

Team spirit on the fields

Matches played on outdoor fields add energy and team spirit to the camp process; participants remain physically active and experience an enjoyable, social sports experience.

Volleyball

It is a dynamic activity that brings energy and team spirit to the camp process. Group games and tournaments are organized on fields intertwined with nature.

Basketball

Basketball, based on speed, strategy, and teamwork, provides vitality with its continuous movement requirement.

Football

It accelerates the weight loss process with team spirit and a fun atmosphere, strengthens muscle structure, and revitalizes metabolism.

Padel

A social sport played in pairs, combining speed and strategy; it helps burn calories and improve coordination.

Outdoor sports areas

We conduct hoop, station, and group training sessions in the fresh mountain air.

Functional training and performance

CrossFit Outdoor

CrossFit Outdoor trainings offer a dynamic sports experience with high-intensity functional exercise programs conducted in nature.

These workouts, aimed at improving strength, endurance, and coordination, allow participants to experience a highly motivating and effective training process outdoors.

Also in the program

TRX
Boot Camp
Circuit
Functional
Mobility
Kickboxing
Tabata

Flexibility, rhythm, and movement

Studio and pool classes

Classes suitable for all levels are offered with expert instructors. A different class every day, a different motivation in every class.

Pilates

Aims to increase body flexibility, strengthen muscle balance, and instill correct posture habits. It supports you in achieving a more balanced and stronger body by increasing your physical awareness.

Zumba

An enjoyable, high-paced exercise with the energy of music and dance. It increases cardiovascular endurance, making sports fun and motivating.

Yoga

Reduces stress, provides overall relaxation to the body; increases body awareness. It is ideal for participants of all ages and levels.

Spinning

An energetic cardio exercise performed to dynamic music. It works every part of the body, helping you burn calories and get in shape quickly.

Aqua Gym & Water Polo

Lose weight while having fun with daily aqua gym classes; improve your fitness with water polo matches. You work your entire body without straining your joints.

Fitness hall

You train safely with Technogym and Panatta equipment at the facility that employs the most full-time sports instructors in Turkey.

Also in the program

Step Aerobics
Mille
Tabata
Circuit

Fitness Camp & Boot Camp SPA & Pool

Weekly special experiences

Additional recreational activities

Weekly special events organized during the HK camp process break the monotony of the camp; they increase social interaction, fun, and motivation with different themes. Lose weight while having fun and creating memories.

The most beautiful way to enjoy the view

Paragliding

This sport, where you run down a slope and take off with a parachute, is a high-adrenaline extreme sport that lifts you to the clouds, takes you for miles, and introduces you to unparalleled views. It is a unique activity for those who aim to live life at its peak.

HK Weight Loss Camp offers you firsts: Erkan in the photo lost 32 kilos in 2 months at the camp and experienced this excitement as he left. Ezgi next to him had reached her ideal weight (58 kilos) by losing a total of 30 kilos in 3 months; Yasemin had lost 12 kilos in 1 month.

Love of nature and living beings

Horseback riding

An opportunity most of us can't find in our mechanized daily lives: to share the lives of lovely horses. Experiencing this different adventure is priceless.

HK camp members experience all the colors of life; we claim that those who go on vacation can't have this much fun.

Adrenaline and excitement

Water skiing

Our camp members especially experience water activities in turns during the summer months. We add excitement and variety to the camp with these activities, which they may be trying for the first time, involving different levels of adrenaline.

Our aim is to color your life while you lose weight and to ensure that you turn these sports into a lasting habit in the future. Have you ever tried to glide on water, falling and getting up countless times? We tried; it was very enjoyable. (Organized periodically during the summer months.)

Speed and power together

ATV, UTV, and jeep safari

A freedom experience in the heart of nature where you will feel adrenaline to the fullest: you take the wheel and draw your own route on forest trails, muddy tracks, and rugged terrain.

As you feel the wind on your face, you leave the day's stress behind and add power to your transformation journey with your rising energy. You experience a safe and unforgettable adventure with our expert guides.

Teamwork

Rafting

A unique outdoor sport that tests team spirit and courage simultaneously on the exhilarating waters. The moment you hit the water with your oars, you'll be swept up in the rhythm of the current, invigorating your body and mind with rising excitement at every turn.

Rafting is not just an adrenaline-fueled adventure; it's also a way to move together, overcome your fears, and connect with the wild beauty of nature.

Also in the program

Jet ski
Canoeing
Waterfall tours
Campfire

Recreational activities

Fun moments

Lifeclub

Transformation is possible not only through training and discipline but also through enjoyment and sharing. Lifeclub is the social heart of our camp: a special meeting place where you can relax after the effort you've put in throughout the day, forge new friendships, and spend time with a smile.

Live music, pleasant conversations, and shared moments await you. At Lifeclub, our goal is not just for you to lose weight, but to reconnect with life, happier and stronger.

Let your soul lighten as your body transforms

Viewing, scenery and relaxation areas

A tea break at sunset on viewing terraces overlooking the valley and forest: rest is as much a part of the program as the camp's pace. Renew your body and soul in the pristine mountain air, surrounded by a thousand shades of green.

Restaurant and social areas