Healthy tables, warm lounges

HK Life · Restaurant and social areas

Healthy tables, warm lounges

Healthy menus prepared according to your program, lounges with fireplaces, and relaxation areas overlooking the valley. Designed for every moment spent at the camp to be enjoyable and peaceful.

  • 11.00 · 16.00breakfast and meal times
  • Micronutrition and detox concept
  • With fireplacelounges and terraces with views
  • Gamelounge and social activities
Nourish yourself with pleasure while losing weight, without starving

Restaurant

Nourish yourself with pleasure while losing weight, without starving

Our menus are prepared according to your program and goals, without compromising on taste. We offer a balanced diet according to your body's needs with the concept of micro-nutrition, detox, and purification.

During the camp, you learn correct nutrition habits by practicing them at the table; you can easily maintain this routine after leaving the camp.

  • All meals included in the program
  • Menus planned according to your goals
  • Micro-nutrition and detox concept
  • Correct nutrition awareness trainings

Day's schedule

How are meals distributed throughout the day?

Meal times are planned according to the flow of the camp programme; support snacks are provided as needed.

  1. 08.00
    Micro-nutrition Pre-exercise support You start your day with vitamin, mineral, and nutritional support planned by expert assessment.
  2. 11.00
    Breakfast Mindful eating Following the morning programme, the first main meal of the day, based on healthy weight management.
  3. 16.00
    Mealtime Nutritional awareness A main meal that supports recognising your body's needs and gaining sustainable habits.
  4. 20.30
    Evening snack tailored to your needs Not mandatory 4 different alternatives including HK's special crispbread, seasonal fruit, and options supporting stomach comfort; offered according to your personal needs.

Menus and meal contents are planned according to your health status, programme, and detoxification rate (%100, %70, %50 micro nutrition).

Social areas

Take a breath between workouts

Lounge with fireplace

A warm break

Lounge with fireplace

Read your book, chat, or unwind from the day on the sofas around the stone fireplace. Especially in the winter months, it's the camp's most beloved meeting point.

Observation lounge

Rest with a view

Observation lounge

In our lounge overlooking the valley and forest with floor-to-ceiling windows, you can relax while watching nature from the inside.

Game room

Entertainment

Game room

You'll get moving and make new friends with table tennis and group games. Group competitions and evenings with live music are also part of camp life.

Frequently asked questions

About nutrition and social life

About Us

Yes. All meals prepared according to your program are included in the camp fee.

What are the meal times?

The day begins at 08:00 with micro nutrition support; breakfast is at 11:00, and the main meal is at 16:00. The evening snack at 20:30 is not mandatory and is offered with 4 different alternatives according to your needs.

Do I have a special diet or allergy, can it be accommodated?

Inform our team during your application; your menu will be arranged according to your needs.

What happens in the evenings?

Games, group competitions, live music entertainment, and hobby activities are organized in our social areas.

HK Lifestyle

Get to know camp life up close

Fill out the form; our team will call you to provide information about the nutrition program, accommodation, and daily life.

Address
Doğantepe / Hamzadağ Sk. No:79, 41090 Başiskele / Kocaeli
E-mail
info@hk.com.tr
Instagram
@hkperformans · @hkresort
Web
www.hk.com.tr · www.geliserekzayiflama.com

Trouble with the form? Open it in a new tab

Close
Close
Web Tasarım Kocaeli Web Tasarım Ajansı – Webadam