HK Performans Personal Training Program

Reach your goals with a personalized PT program

At HK Performans, PT programs are planned entirely for you with expert trainers. With a professional training program prepared by analyzing your physical capacity, goals, and lifestyle, you initiate a sustainable transformation for a healthy, strong, and fit life.

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PersonalizedPlanning according to your capacity and goals
Expert StaffTurkey's facility with the most sports trainers on staff
TechnogymSafe training equipment with Panatta
TanitaRegular measurement with body analysis

HK Nature Sports and Healthy Living Center

Personalized PT exercise and fitness program

The PT programs applied at HK Performans are prepared entirely personalized with expert trainers. We aim for a healthy, strong, and sustainable life transformation with training programs created in line with your physical capacity and goals.

Analysis

Your physical capacity, goals, and lifestyle are evaluated.
Personalized plan

Your training program is prepared just for you.
With expert supervision

Each session is conducted with expert trainers and safe equipment.
Measurement and tracking

Your fat, muscle, and water percentages are regularly measured with Tanita body analysis.

HK Global Healthy Living Experience

Personal trainer experience with nature sports

Personalized training programs at HK Global, conducted in harmony with nature, are planned with an objective focus under the guidance of expert trainers.

Thanks to these special programs, participants both improve their physical performance and gain sustainable, healthy lifestyle habits.

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Nature Activities

Personal trainer experience with nature sports

Healthy living and lasting shape with a scientific approach

Permanent weight loss with medical training, medical fitness, and micro-nutrition

Medical training
Medical fitness
Micro-nutrition

The medical training, medical fitness, and micro-nutrition programs applied at HK Performans offer a holistic approach to everyone aiming for a healthy, balanced, and sustainable life. The personalized programs prepared by our expert team are planned considering your physical capacity and lifestyle.

In these special programs led by Halil Kargulu and his professional team, participants aim not only to lose weight but also to gain a strong, balanced, and fit lifestyle. Thus, healthy living becomes a habit, and the results achieved are permanent.

You are in safe hands

The equipment behind your workout

Italy

Technogym

Train safely with Technogym technology, reducing the risk of injury. Every workout is measured and tracked.

Italy

Panatta

Safe strength training with professional weight stations in the correct form.

Japan

Tanita

Your fat, muscle, and water percentages are regularly measured with body analysis; your progress is tracked with numbers.

What your program might include?

Types of workouts

Functional training
CrossFit Outdoor
TRX
Boot Camp
Circuit
Mobility
Kickboxing
Pilates
Yoga
Spinning
Aqua Gym
Nature walk

Fitness Camp & Boot Camp

Facility Amenities

The facility where the program takes place

Fitness hall

Relax both physically and mentally with advanced equipment, group classes, and relaxing sessions.

Pilates Studio

Pilates is a perfect method to increase your body's strength and flexibility. We offer classes tailored to every level with expert instructors.

Spinning Studio

An energetic cardio workout performed to dynamic music. It works every part of the body, allowing you to burn calories and get in shape quickly.

Aqua Gym & Water Polo

With the relaxing effect of water, you work your entire body without harming your joints. It is a perfect option for those experiencing pain or joint problems; water polo matches also improve your fitness.

Padel Court

A social sport that combines speed and strategy, played in pairs. It helps you burn calories and improve your coordination.

Football Field

With its team spirit and fun atmosphere, it accelerates your weight loss process, strengthens your muscle structure, and revitalizes your metabolism.

Health Team

Get rid of your injuries while losing weight

Your program is carried out under the supervision of a doctor and nurse; joint and muscle problems are addressed during the process with manual therapy, functional exercises, and electrotherapy support at the physical therapy center.

Physical therapy center Health center

Accommodation options

Room types where you will stay during your program

Tüm odalarda program, öğünler ve etkinlikler fiyata dâhildir. Fiyatlar kişi başı, günlük ve aylık (30 gün) olarak verilmiştir. Keyfi hizmetler (masaj, güzellik uygulamaları, kuaför, personal trainer vb.) ekstra olarak sunulur.