HK Nature Sports & Health Hotel
Turkey’s first wellness centre, licensed by the Ministry of Health
With the healing power of nature, a scientific approach, and expert staff; we transform personalised weight loss, detox, cleansing, and toning programs into a unique life experience.
HK develops, transforms, strengthens, and entertains you. Open the doors to a fitter, more dynamic, and healthier life while reaching your ideal weight.
Transformation-focused healthy living program
HK Weight Loss Camp brings together professional training programs, balanced nutrition plans, and healthy living habits in an environment intertwined with nature. Accompanied by expert trainers, you will be renewed both physically and mentally, gaining a sustainable lifestyle.
During your time with us, the goal is not just the number on the scale; it is a way of life that you can maintain even after leaving the camp.
Foundations of the camp
HK Performans
Discipline is essential in the weight loss process; however, this is not a discipline established through harsh diets or torturous practices. Our goal-oriented follow-up and control system does not break you down; on the contrary, it develops you in a constructive way.
The process is closely monitored with regular measurements, individual assessments, and professional guidance; you get one step closer to your ideal weight every day.
HK Performans
During your time under the HK Performans umbrella, trusting our superior performance experts and weight keepers with complete surrender will make the process easier for you.
Leave your prejudices and the misconceptions you've learned behind; step into a new life with our 9-day, 10-night rejuvenation program, representing rebirth. You enjoy yourself, and the view at the end of the road will be your ideal weight body.
Integration with nature
There is a big difference between indoor and outdoor exercise; oxygen speeds up fat burning. Every workout you do, away from the stress of daily life and immersed in nature, is more effective.
Every day, three different routes of short, medium, and long distances are planned; you walk on a route suitable for your fitness level with professional walking coaches and lose weight consciously.
Losing weight while having fun
The camp offers not only personalized applications but also group competitions and activities: rafting, fishing, nature walks, and more.
Even if you are in a group, every application focuses on your development. You lose weight while having fun and gaining knowledge; you realize your potential.
Micro-nutrition
With micro nutrition supported by orthomolecular medicine, fat burning accelerates while your perception of quantity changes; you reach satiety by eating only what your body physically needs.
Rich vitamin and mineral content is your biggest supporter throughout the process. A wide selection awaits you for enjoyable meals, from a buffet breakfast to grilled varieties.
Under expert supervision
Medical training consists of sessions planned according to your goals, your expectations from exercise, and your current physiological-psychological condition. It is performed with a one-on-one performance specialist or fitness trainer.
It allows you to perform functional exercises, which are difficult to plan and implement, correctly and safely. Group activities also include dance and various training sessions.
Mental balance
The first condition for physical weight loss is to get rid of the burdens in your soul. While relaxing your constantly working, scheming mind with yoga and meditation practices, you first grasp the importance of losing weight from your soul.
In the evenings
A camp isn't a camp without a fire. We can't imagine a camp without gathering around the fire, singing songs, and having fun to our heart's content.
Did you imagine a torture centre when you thought of a weight loss camp? You will transform, developing spiritually and physically, with award-winning competitions, enjoyable conversations, and more than ever before.
Micro-nutrition plans
The plan is determined according to your physical condition, mental state, and performance.
Full purification and enjoyable snacks.
Purification, an enjoyable meal, and enjoyable snacks.
Purification, two enjoyable meals and snacks.
Throughout the camp
With awareness trainings that support physical and mental transformation, you gain a more conscious, balanced, and sustainable approach to life.
You progress towards your goal in a healthy and sustainable way with regular measurements, individual assessments, and professional guidance.
You rebalance your body and mind by getting away from the pace of daily life; you gain habits that you can sustain even after the camp.
Throughout the camp
Active training
Station trainings combine different types of exercises; they develop your endurance and performance while taking the chore out of sports.
You will progress towards your goal with determination in an energetic environment, thanks to group dynamics and professional guidance.
Movement in nature
Your metabolism works more actively with fresh air, natural oxygen, and outdoor activities.
Every day, three different routes of short, medium, and long distances are planned; our professional walking coaches will determine the route suitable for your fitness level with you.
Social events
You stay physically active and strengthen your motivation in a social environment with nature walks, team activities, and various sports programmes.
In the rhythm of nature, guided by science, at the centre of transformation
Every day at HK is a holistic experience designed not just for weight loss, but to support metabolic health, enhance physical capacity, increase mental awareness, and gain sustainable lifestyle habits.
The programme flow, nutritional support, and session options can be arranged according to our guests' health status, physical capacity, individual needs, and expert evaluations.
HK philosophy
For us, losing weight is not just about losing pounds: it's about strengthening the body with movement, freeing the mind with mindfulness, consciously transforming eating habits, and enabling individuals to rediscover their own potential.
At the heart of our understanding of longevity is not just living longer; it's about being stronger, healthier, more independent, and remaining engaged with life as we age.
At HK, everyone's body, capacity, needs, and transformation journey are different. Therefore, instead of one-size-fits-all programmes, we adopt a development approach that focuses on individual potential, guided by our professional health and sports team.
Real change begins not only in the body but also in the mind. At HK, every day is the beginning of a healthier body, a freer mind, and a new life.
For whom?
Health Team
Your health status is monitored by doctors and nurses throughout the camp; your program will be rearranged if necessary at our wellness centre, licensed by the T.R. Ministry of Health.
Your joint, back, and muscle complaints are addressed at our physical therapy centre; so you can participate in training sessions pain-free and regularly.
Facility Amenities
A semi-Olympic pool, Turkish bath, sauna, fitness and Pilates studios, outdoor courts, and LifeCube; all within the camp area.
Relax both physically and mentally with advanced equipment, group classes, and relaxing sessions.
An energetic cardio workout performed to dynamic music. It works every part of the body, allowing you to burn calories and get in shape quickly.
Pilates is a perfect method to increase your body's strength and flexibility. We offer classes tailored to every level with expert instructors.
With the relaxing effect of water, you work your entire body without harming your joints. It is a perfect option for those experiencing pain or joint problems; water polo matches also improve your fitness.
The one and only at HK in Kocaeli: technology that accelerates fat burning, regenerates muscles, and revitalizes metabolism.
A social sport that combines speed and strategy, played in pairs. It helps you burn calories and improve your coordination.
Applications within the scope of additional services
Accommodation
The programme, meals, and activities are included in the price for all rooms; the difference is only in the accommodation itself. Optional services (massage, beauty treatments, hairdresser, personal trainer, etc.) are offered at an extra charge.
per person
per person
2. kişiye %20 indirim
per person
2. kişiye %20 indirim
per person
2. kişiye %20 indirim
per person
2. kişiye %20 indirim
per person
2. kişiye %20 indirim
per person
2. kişiye %20 indirim
for 2 people
2. kişiye %20 indirim
Those Who Lost Weight
Before
After
100 lost weight
Before
After
80 lost weight
Before
After
62 lost weight
Before
After
59 lost weight
Before
After
58 lost weight
Before
After
58 lost weight
Results vary from person to person; they depend on the program duration, starting weight, and your adherence to the program.
When coming to the camp
Included in the program
* Everything focused on the goal is included; optional services (massage, SPA, hairdresser, beauty treatments, personal trainer) are offered extra.
Weight loss camp
Frequently asked questions
Programs can be planned from daily stays to 30 days and longer. The most frequently preferred duration is 30 days; we will determine it together according to your goals and schedule.
Anyone who wants to lose weight healthily and permanently can participate, regardless of their sports background. Workouts are planned at a personalised pace; inform our team during your application if you have any chronic conditions.
No. Micro nutrition is a balanced system according to your body's needs; enjoyable meals and snacks are also part of the program.
Yes. The room, all meals, workouts, and activities are included in the camp fee. You can see room types and current prices on our Rooms page.
We prepare a plan so you can continue the nutrition and exercise habits you learned during the camp at home; follow-up continues for our guests who wish.
The day begins with a nature walk at 08:45. At 14:00, you choose one from 3-4 simultaneous sporting activities (swimming, Pilates, functional fitness, nature walk, or PT) that suits you; at 19:00, 4 different sessions are held simultaneously from 32 sports disciplines. Intensity is adjusted according to your level and the assessment of our health team.
Yes. Wireless internet is available in all areas; our guests who work remotely can plan their schedule according to their work.
Yes. Most of our rooms are suitable for single use; a discount is applied for double occupancy as a family or friends. Details are on the Rooms page.
The camp program is built around healthy living; alcohol is not part of the program. There are designated outdoor areas for smoking.
The camp is open all year round and participation can start any day of the week. Just contact our team for a suitable date.
All Camp Facilities
Your joint and muscle problems are addressed by expert physiotherapists during the weight loss process.
Your health is monitored by doctors and nurses throughout the camp.
Regional firming, slimming, and skin care applications.
Semi-Olympic pool, Turkish bath, sauna, LifeCube, and massage parlors.
Healthy menus, lounges with fireplaces, and scenic relaxation areas.
Adventure in nature with rafting, water skiing, ATV, and jeep safari.
Intensive, planned, and motivating training sessions with expert instructors.
Purification in 3–7 days with micro nutrition and a light-paced programme.
Weight loss camp
Fill in the form and our team will call you to provide information about the program duration, accommodation, and start date.
Trouble with the form? Open it in a new tab
