Outdoor boot camp course
Functional boot camp training
HK Performans · Fitness Camp & Boot Camp
Get stronger, regain your fitness
With 18 fitness coaches from sports academies, a programme comprising 32 different sports disciplines: in the afternoon, 3–4, and in the evening, 4 different sessions are offered simultaneously; you choose the one that suits your level.
- 32different sports disciplines
- Panattaequipped fitness hall
- OutdoorBoot Camp courses
- Every levelindividual pace
Fitness Camp
A solid foundation with planned training
HK Fitness Camp aims to increase your physical strength with intensive and planned exercise programs applied under the guidance of professional trainers.
Thanks to personalized training sessions, both fat burning is supported and a solid foundation is created for a fitter, more energetic life.
- Programs planned with professional trainers
- Group classes exclusively for our female guests (fitness & body balance)
- Workouts that increase endurance and performance
- Group training system that increases motivation
- Structure that supports physical and mental development
Boot Camp
Disciplined, dynamic, and motivating
HK Boot Camp adds energy to your camp process with high-intensity group workouts that ensure you get the highest efficiency in a short time.
This program, carried out in touch with nature, increases your motivation while increasing your endurance, and allows you to focus on your goals. All exercises are applied under the guidance of expert trainers, adapted to your level.
Daily workouts
Boot Camp, functional training and group fitness
The program includes outdoor Boot Camp courses, spinning classes, core training, and functional strength workouts. All parts of the body are worked in a balanced way with different activities every day.
Warm-up session
Group fitness and outdoor activity
Step and aerobics
Step aerobics and group cardio
Partner training
Medicine ball and functional partner workout
Step and balance
Conditioning and functional step training
Pilates and medical fitness
Reformer and mat pilates
Core training
Abdominal and core workout on the mat
Spinning
Indoor cycling class
Our Facility
A Strong Sports Infrastructure
Fitness hall
Panatta Equipment
A professional hall equipped with world-renowned, biomechanically superior Panatta equipment for your strength and conditioning training, offering stunning views.
Cardio
Spinning Studio
Push your cardio limits in our dynamic spinning studio, equipped with the latest technology and featuring motivating music and lighting.
Flexibility and balance
Pilates and group studios
A fully equipped Pilates hall with reformers for flexibility, balance, and core strength; studios dedicated to step, TRX, and group classes.
Team sports
Movement on the field, motivation with the team
Padel
A social sport played in pairs that improves coordination.
Football
Revitalizes metabolism with team spirit and a fun atmosphere.
Volleyball
Group games and tournaments on fields immersed in nature.
Beach volleyball
Enjoyable outdoor cardio on a sand court.
Camp results
Not just weight loss, a new lifestyle habit
HK Fitness Camp provides more than just physical strengthening and getting in shape; it instills a disciplined lifestyle. Your motivation increases, your energy levels rise, and your body becomes more active throughout the camp.
This experience forms the foundation for healthy habits that you can maintain even after the camp. We celebrate your success with your medal at the end of the camp.
Moments from the Camp
Stronger Together
Frequently asked questions
About Fitness Camp and Boot Camp
Who can join the Fitness Camp program?
The HK Fitness Camp program is suitable for everyone who wants to make a healthy start, regardless of their sports background. Since the workouts are planned at a personalized pace, they can be easily adapted to different levels.
Are Boot Camp workouts too difficult?
Boot Camp is a more dynamic and intensive program; however, all exercises are performed in a controlled manner with expert trainers. The program is adjusted according to your level and offers a safe process.
How does the daily program proceed during the camp?
The day starts at 07:30 and ends at 23:00: morning circle and nature walk, medical sessions, personalised sports sessions in the afternoon, group classes and recreation activities in the evening. You can find the entire day's schedule in the HK Daily Life & Longevity Programme section on our Weight Loss Camp page.
Is the nutrition plan included in the program?
Yes. The Fitness Camp process is supported by healthy and balanced menus prepared by our expert team. Proper nutrition enhances your training performance while ensuring lasting results.
All Camp Facilities
Our Other Services
Physical therapy
Your joint and muscle problems are addressed by expert physiotherapists during the weight loss process.
Health center
Your health is monitored by doctors and nurses throughout the camp.
Beauty center
Regional firming, slimming, and skin care applications.
SPA & Pool
Semi-Olympic pool, Turkish bath, sauna, LifeCube, and massage parlors.
Restaurant & Social Areas
Healthy menus, lounges with fireplaces, and scenic relaxation areas.
Recreation
Adventure in nature with rafting, water skiing, ATV, and jeep safari.
Weight Loss Camp
A permanent weight loss programme in nature with a follow-up and control system.
Detox Camp
Purification in 3–7 days with micro nutrition and a light-paced programme.
A new beginning
Start your transformation journey with HK
Fill out the form to get information about our Fitness Camp programs and to apply; our team will call you.
- Address
- Doğantepe / Hamzadağ Sk. No:79, 41090 Başiskele / Kocaeli
- info@hk.com.tr
- @hkperformans · @hkresort
- Web
- www.hk.com.tr · www.geliserekzayiflama.com
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